Do you find yourself having unwanted thoughts that disturb your tranquility? These thoughts may feel frightening or overwhelming, and can cause you to repeat behaviors in order to reduce the anxiety they cause. Perhaps you’re experiencing Obsessive Compulsive Disorder. There’s good news: you’re not on your own, and the most effective OCD treatment is readily available in Hoboken, NJ.
Breaking Free from the Cycle of Intrusive Thinking
Hoboken therapists assist people suffering from OCD identify intrusive thoughts and accept them as thoughts. They then learn to let them pass without letting them rule their lives. Many people who struggle with OCD come to therapy unaware of how they should react to these thoughts that are disturbing, and fear that something awful will happen when they fail to follow certain rituals or the compulsions.
Helping loved ones to understand OCD
OCD can be a major obstacle not only for the people affected by it however, but also to their loved ones. Partners, family members, and friends often feel overwhelmed, and unsure of how to best support their loved one’s battle with OCD. Sometimes it can seem like they’re constantly doing or saying the wrong thing.
Reclaiming Your Life Through Therapy
Intrusive thoughts can be incredibly disruptive, and can take energy and pleasure from daily life. They can impact relationships, work and hobbies, as well as your general health. A lot of people can restore their life and live present in the present with OCD treatment.
Clear Light Therapy, Your Way to Health
Clear Light Therapy, located in Hoboken utilizes a combination of with evidence-based treatment to help patients overcome OCD. These therapies include
Acceptance and Commitment Therapy (ACT): ACT helps people develop psychological flexibility by accepting thoughts that are intrusive without judgment and committing to live their lives by their core values.
ERP Exposure and Response prevention (ERP) exposes people to situations gradually that cause intrusive thinking, while stopping compulsions. This helps reduce anxiety and helps them realize that there’s nothing wrong with fighting against their urges.
Looking for Hope and the promise of a brighter future
Beginning the OCD treatment can be a transformative experience for patients. Learning effective coping strategies is essential as they progress through the treatment process. They are able to deal with the complexities of their illness with greater vigor. Learning more about the thoughts of their mind is an important factor in progress. This allows them to better manage their symptoms and confront the fears they have with more clarity. Through this process of self-discovery and development, sufferers of OCD may experience dramatic improvements in their lives and can find ways to achieve fulfillment and well-being. The process of managing OCD doesn’t just involve the reduction of symptoms. It’s about developing an attitude of empowerment and resiliency beyond the confines that OCD imposes on us and opening the door for a more bright and hopeful future. Click here OCD Specialists NJ
Do not be frightened of Seeking Help
You are not the only person who suffers from OCD. OCD is a medical condition that can be treated and there’s no shame in seeking assistance. Therapists in Hoboken specializing in OCD understand your struggle and are there to help you in the right direction to recovery.
Take the first Step Towards liberation
Clear Light Therapy provides a friendly and secure space where individuals with OCD are able to explore their difficulties and acquire the knowledge necessary to effectively manage their symptoms. Contact us today to set up a an appointment with us and to find out more about how OCD therapy in Hoboken can assist you in reclaiming your life.